Temperature Regimes in Hammam. Why You Should Visit a Hammam in Summer
Hammam is an ancient oriental ritual for purifying the body and soul. Unlike a traditional sauna, a hammam is characterized by mild heat and high humidity, making the experience comfortable for many. So, if you cannot tolerate intense heat but love water treatments and massage, visit a hammam.
What Are the Temperature Regimes in a Hammam?
The main feature of a hammam is its delicate temperature regime. Typically, the temperature here ranges between 35-45°C, while humidity can reach almost 100%. Thanks to this, the body warms up gently and gradually.
A classic hammam consists of several zones:
- Warm room (about 30–35°C) — where the body gradually gets used to the heat.
- Hot room (35-45°C) — higher temperatures promote active sweating and skin cleansing.
- Cool zone — for relaxation after treatments and restoring temperature balance.
Hammam guests can move between rooms at a pace that is comfortable for them. Gradual warming of the body improves blood circulation, promotes muscle relaxation, and gentle skin cleansing. While staying in the cool zone, you can restore your breathing, fully relax, and enjoy the pleasant freshness.
Why is Staying in a Hammam More Comfortable Than in a Sauna?
The air regime in a hammam is more comfortable than in a dry sauna due to the high humidity. Warm steam gently moisturizes the mucous membranes, so the air does not feel overdried or harsh. This creates a sense of comfort even at relatively high temperatures.
The moderate and uniform heat of the hammam does not burn the respiratory tract but gradually penetrates it. Because of this, breathing remains natural without a feeling of suffocation. For the health procedure in the hammam to be performed correctly and beneficially, you should breathe calmly and deeply enough, engaging the abdomen.
Hammam is Especially Beneficial in Summer
Some people are skeptical about visiting a hammam in summer, and in vain. Thanks to the mild temperature regime and high humidity, a hammam does not overload the body; on the contrary, it helps to relax and better adapt to the heat.
The temperature in a hammam often does not differ much from the outdoor summer air. However, at the same time, it is humid here—the skin does not dry out and gets cleansed. Toxins are eliminated with sweat, and the load on the body decreases. Accordingly, after regular visits to the hammam, it becomes easier to tolerate the heat.
Benefits of spa treatments in a hammam in summer:
- increased tolerance to high temperatures;
- improved overall well-being and sleep;
- improved skin color and elasticity.
An important advantage of the hammam is complete relaxation during the hot season. Summer is full of walks, travel, and outdoor sports—all of which strain the muscles. The heat of the hammam helps relieve tension and fatigue. And after a working day in a stuffy office under air conditioners, a hammam will be a real lifesaver. It eliminates the feeling of heaviness in the legs and back and restores energy.
Conclusions
In summer, when it is hot outside, many people enjoy visiting a hammam. Delicate heat gently warms the body without overstressing it. Soft lighting, warm marble surfaces, and gentle steam create a space where it is easy to forget the hustle and bustle of the city and fully relax.
Spa treatments in the summer period will appeal to everyone who does not have the opportunity to go on vacation. So, visit the Lakshmi Spa salon in the center of Kyiv and discover the hammam and other pleasant rituals!
