street John Paul II 10, building 1 Kyiv, Pechersk district
16.06.2021

How to do a foot massage

Content:
Probably, there is no such woman who at least once did not feel strong heaviness in legs. A long walk, a hard day’s work and of course wearing uncomfortable shoes with high heels often leads to the fact that at the end of the day your feet do not feel the best.

Our Lakshmi spa employs the best masters who will help your legs relax and relieve your body from the feeling of tension. The techniques used by our masters will not only give you incredible pleasure, but also have a positive effect on your health, restore your strength and give you vigor for the whole day.

How foot massage affects your well-being

Properly and qualitatively performed massage has a very positive effect on the general condition of the musculoskeletal system. This procedure will relax your muscles, relieve swelling, and reduce the risk of varicose veins and flat feet.

Foot massage will be useful not only during heavy exercise, but also if your physical activity during the day is limited. Because due to weak activity in the blood vessels often form blood stasis, which causes severe discomfort.

With regular foot massage, you can also reduce back pain, because the condition of our spine directly depends on the condition of the feet.

Як правильно робити масаж ніг

The effect of foot massage on the body

By performing correctly all the techniques of foot massage, you can achieve a wonderful healing and relaxing effect.

This procedure includes massage not only of the feet, but also warm-up of the muscles of the legs and thighs, which is an excellent method of prevention and getting rid of cellulite.

The problem of leg pain often worries people who are active in sports, this massage will help relieve muscle tension and significantly improve the overall condition of the body.

Foot massage is a great way to relax after a hard day’s work, as there are a huge number of reflex points on the feet, massaging which can increase the tone of the whole body and get an incredible charge of strength and energy.

Toe massage

Another great way is toe massage. This procedure will save you from fatigue, swelling of the legs, low back pain. Regular performance of this massage helps reduce headaches and helps with insomnia. Active rubbing of the toes improves blood circulation and has a positive effect on the work of all internal organs.

The skillful hands of the master, influencing the biologically active points on the legs, will adjust the work of the whole organism and give you an incredible feeling of relaxation and satisfaction.

Foot massage for swelling

Thanks to professional massage, blood microcirculation improves, metabolism is activated. During this procedure, discomfort and pain are significantly reduced, as well as the work of all internal organs and systems is improved.

Regular and properly performed foot massage will save you from such an unpleasant problem as swelling once and for all and will give your legs a feeling of lightness, and will fill your body with incredible strength and energy.

Contraindication

Like any other, this type of massage also has a number of contraindications:

  • fever;
  • skin diseases in the places of massage;
  • problems with blood clotting;
  • thrombosis;
  • recently transferred operations;
  • severe diseases of the cardiovascular system;
  • acute inflammation of veins and blood vessels.

Also, you may know how to massage your shoulders and neck properly.