Massage for osteochondrosis
Of course, any illness brings discomfort to a person, and in the case of osteochondrosis, attacks of severe throbbing headache, pain in the neck and back, rapid fatigue and a feeling of constant fatigue appear. Despite the appearance of painful sensations, sometimes patients delay the treatment of the disease, relying on their own efforts, self-medication. Of course, the consequences can be very different, but in many cases, the overall health is simply aggravated.
What is cervical osteochondrosis? First of all, we are talking about changes in the cartilage of the intervertebral discs. In addition to this, against the background of a change in the position of the cartilage of the intervertebral disc, reactive processes are also triggered in the supporting cartilage tissue.
Cervical osteochondrosis occurs due to regular stress on the cervical spine, despite the fact that it is highly mobile. Often, the disease is found in elderly patients, since in connection with aging, bone and cartilage tissue is also destroyed. It should be borne in mind that the disease develops with a violation of posture, excess weight, etc.
Massage for osteochondrosis of the neck
Regular physical activity, proper nutrition in many ways contribute to the improvement of human health and reduce the risk of developing chronic diseases. Massage for cervical osteochondrosis is also considered an effective remedy – a preventive procedure that improves cerebral circulation and relieves tension in the neck.
In general, massage for osteochondrosis is a really effective tool, since it has a beneficial effect on the work of the whole body. With proper massage of the neck and shoulder area, excess fluid is removed from the intercellular space, and the feeling of fatigue immediately disappears.
In case of detection of pain in the cervical spine, you should contact experienced specialists who can promptly prescribe effective treatment without allowing you to aggravate your overall health. A massage session can be a pleasant addition to the complex therapy of the disease.
There are certain contraindications for visiting a massage therapist’s office, including:
various infectious diseases;
local skin damage;
Is it possible to do massage for osteochondrosis?
Often, a massage session is part of a health and wellness program that can help relieve pain. It improves blood circulation, relieves spasms and strengthens the neck muscles, which largely prevents the patient’s condition from deteriorating.
Neck massage for osteochondrosis is recommended not only for recreational purposes, but also to improve mood. Massaging movements in the neck and shoulders relieve tension. It removes not only physical, but also psychological fatigue, increases arterial blood flow, improves the work of the cardiovascular system, and even restores metabolism in case of its disturbance. Massage in the neck area should be done not only for osteochondrosis of the cervical spine, but also for preventive purposes if a person leads a sedentary lifestyle.
What massage is needed for osteochondrosis?
There are several types of massage that can be done after the detection of osteochondrosis. You can dwell on the classic version, but segmental-reflex, Thai, periosteal, cupping, acupressure, vacuum massage is also popular, the choice of which depends on the individual preferences of the patient and the recommendations of the attending physician or masseur.
The massage can take 30 to 45 minutes. Relying on the feedback from patients with osteochondrosis, the general state of health improves after the first massage procedures. Nevertheless, it is not worth stopping there, since 10-15 massage sessions will be required to improve health.
Whatever type of massage the specialist chooses, they are all aimed at relaxing the muscles or are characterized by a local tonic effect on them. You can use not only soothing strokes, but also rubbing, kneading and tapping. Each type of massage is distinguished by the presence of a certain sequence of techniques, but classical massage is still considered the most popular.
The classic massage includes the stroking technique. The master relaxes the muscles by gently touching the surface of the body, normalizing blood pressure and lowering the heart rate. As for the direction of movement, you need to move from top to bottom. Then they gradually move on to rubbing. Rubbing refers to vigorous movements of the palms that help increase blood flow. Most of the massage session is allocated for kneading.
During kneading, the movements will be intense, but soft. The most important step in the massage is the vibration technique, which is performed using the edge of the palm. The duration of the procedure using vibration movements takes only a couple of minutes.
How to do massage for cervical osteochondrosis?
Of course, improper impact on the neck and shoulder area can lead to a deterioration in health. Therefore, massage movements should be soft and smooth in order to relax the human body, reducing painful sensations. You can massage not only the neck, but also the back to relieve tension in the entire body in a short period of time.
The direction of movement is of particular importance when massage the cervical spine, since actions should be carried out in the direction of movement of the lymph in order to reduce the likelihood of stagnation. Of course, with too aggressive or abrupt movements, pain increases.
How to do massage for osteochondrosis in order to accelerate the warming up of tight muscles? You can use special products in order to soften the massage movements a little, and contribute to the rapid warming up of the neck muscles.